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Why Is The Mediterranean Diet So Healthy?

Why Is The Mediterranean Diet So Healthy?

by Dimitrios Paraskevopoulos July 24, 2017

People from the Mediterranean region are said to be some of the healthiest people. While the diet plays an important role, their lifestyle may be the real secret to health and longevity. Learn 6 secrets on why the Mediterranean diet may be the perfect "diet" for you too. Eat mainly fresh plant-based whole foods - this means fruits, vegetables, whole grains, legumes, nuts, and seeds.
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Consuming dairy does not raise risk of heart attack or stroke - study

Consuming dairy does not raise risk of heart attack or stroke - study

by Dimitrios Paraskevopoulos May 22, 2017

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Gourmante BIO Oregano - Great flavor, natural medicine!

Gourmante BIO Oregano - Great flavor, natural medicine!

by Dimitrios Paraskevopoulos April 04, 2017

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Gourmante P.G.I. Olympia Extra Virgin Olive Oil - Origin matters!

Gourmante P.G.I. Olympia Extra Virgin Olive Oil - Origin matters!

by Dimitrios Paraskevopoulos January 16, 2017

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Welcome to our blog - Eat well, stay healthy & enjoy life, the Med way!

Welcome to our blog - Eat well, stay healthy & enjoy life, the Med way!

by Dimitrios Paraskevopoulos January 16, 2017

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