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The Real Mediterranean Lifestyle

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The Real Mediterranean Lifestyle

Locally sourced products from the mediterranean

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discover

The Real Mediterranean Lifestyle

Locally sourced products from the mediterranean

See our TV ad SHOP NOW
Belly Busting Benefits of Balsamic Vinegar
Belly Busting Benefits of Balsamic Vinegar

by Dimitrios Paraskevopoulos September 17, 2017

Balsamic vinegar is a tasty topping that can help you to lose weight. That's because vinegar with its acidic properties slows down the body's ability to absorb sugar. To keep starchy foods from converting to sugar, eat...
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Why Is The Mediterranean Diet So Healthy?
Why Is The Mediterranean Diet So Healthy?

by Dimitrios Paraskevopoulos July 24, 2017

People from the Mediterranean region are said to be some of the healthiest people. While the diet plays an important role, their lifestyle may be the real secret to health and longevity. Learn 6 secrets on why the Mediterranean diet may be the perfect "diet" for you too. Eat mainly fresh plant-based whole foods - this means fruits, vegetables, whole grains, legumes, nuts, and seeds.
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