Why Is The Mediterranean Diet So Healthy?
People from the Mediterranean region are said to be some of the healthiest people. While the diet plays an important role, their lifestyle may be the real secret to health and longevity. Learn 6 secrets on why the Mediterranean diet may be the perfect "diet" for you too. Eat mainly fresh plant-based whole foods - this means fruits, vegetables, whole grains, legumes, nuts, and seeds.
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